Monday, September 28, 2009

Fruit Tofu

Ingredients:

1/3 c - apple juice

½ c - soft tofu, drained

1 c - fresh or frozen berries

1 - Banana

4 oz - nonfat fruit-flavored yogurt

1 tsp - honey

4 - Ice cubes

Method:

1. Place apple juice, yogurt, tofu, berries, banana, and honey in a mixer well until it get blended.

2. At the same time as the blender is still running, drop ice cubes into the blender one at a time until smooth.

3. Transfer into glasses and enjoy.

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