Thursday, July 16, 2009

What your food can do?

Bananas and other foods packed with potassium can help muscles work their best so you can play active around for hours.

Spinach and other foods high in vitamin A can keep your skin healthy.

Tomatoes and other healthy foods, together with exercise, can help keep you healthy and powerful so you can blow up balloons faster for a party

Blueberries and strawberries and other colorful fruits can help you stay healthy and strong and are also good for turning your tongue all the colors of rainbow.

Low fat cheese on whole wheat bread can help make your body strong and might even make you burp louder!

Melons like Mango and watermelon and other fruits filled with vitamin A can help you see better which can help you spit watermelon seeds right on target!

Oranges, lemons and other fruits packed with vitamin C can help you heal faster but don’t squeeze them on a cut – ouch! That’s not fun.

Low-fat milk and other milk products that are crammed with calcium can help make your bones strong so you can skateboard or bike better.

Chicken, fish and other lean meats are filled with protein and can help keep your muscles strong so you win that next race.

Carrots and other vegetables jam packed with vitamin A can help your eyes stay healthy so you can find your friends faster playing hide-and-seek.

Leafy green vegetables full of vitamins help keep you energized so you can your fastest during a soccer game.

A balanced breakfast can help kick – start your day and healthy eating can help you concentrate better in school, so you become faster, stronger and smarter.

Beans and other foods high in iron can help your body stay energized and you know what they say about beans.

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