Healthy Day

Breakfast is one of the most important things in every day life. After a long sleep energy gets low so our body always needs energy. To gain energy everyone wants to take heavy breakfast, it fills your "empty tank" to get you going for a long time without food. And it can help you to do better work.

In the afternoon lunch needs some kind of nutrients like protein, carbohydrates, fat, vitamins and minerals such as vitamins A and C, iron etc., these all you get from a variety of foods like, grains, vegetables.

Evening Kids often eat food like French fries, ice cream etc., at the same time your body need nutrient. Oats is the most nutritious in cereal varieties. Try fruits, vegetables raw, on a sandwich or in a salad.

For dinner you can prefer very liter food its good and best. Like the saying says,

“Have the breakfast as a rich man, lunch as a middle man and dinner as a beggar.”