Ingredients:
1/3 c - apple juice
½ c - soft tofu, drained
1 c - fresh or frozen berries
1 - Banana
4 oz - nonfat fruit-flavored yogurt
1 tsp - honey
4 - Ice cubes
Method:
1. Place apple juice, yogurt, tofu, berries, banana, and honey in a mixer well until it get blended.
2. At the same time as the blender is still running, drop ice cubes into the blender one at a time until smooth.
3. Transfer into glasses and enjoy.
Monday, September 28, 2009
Fruit Tofu
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